Vacation is over.

giphy (2)And there will be sorrow across the lands. It is time to report to your office. Even if you LOVE your job, going from living on sugar cookies, wine and cheese while watching movies and playing with new toys can
be jarring.

Here are 5 things you can do right now to make this week less awful:

Make a plan. Get your planner out and review what’s coming around the bend. Take out your highlighter and block off time for lunch, breaks and the 2 times a day you’re committed to checking your email. Yes, twice. That’s all you need.

Eat well. Pack your lunch. Pack several lunches. Put snacks together for the week. No one on the planet functions well hungry. Why spend your day feeling like a cranky toddler with a case of the hangry? Plan to eat. Your body will thank you. Your coworkers will too.

Get some rest. Speaking of cranky, go to bed at a decent hour. It’s really over and staying up until 2 or 3 in the morning won’t bring your vacation back. It will just make you tired and miserable for your first day back to professional reality. Get yourself comfy and sleep like it’s your part-time gig.

Pace yourself. If you happen to be an overachiever (like me), the starting line can feel super sexy. It’s all shiny and new. The race is just riddled with endless possibilities. You can jump tall buildings in one leap or whatever. No. You can’t. You can only jump normal. You still only have 24 hours in a day and only 8 of them are for work. This is a relay not a sprint. Take it easy Jesse Owens.

Bring the magic. I’m not talking about casting spells here. I’m talking about bringing an amulet to the table. I love to take reminders of my amazing holiday with me when I’m about to step back into the hustle of
my day job. I love my Glacier National Park coffee mug. It reminds me of Lake McDonald and the mountains I woke up to behind it. Grab a little magic to take with you.

You are going to be awesome. And 10384660_10154555950065626_4027924760770639560_nremember, there’s always the weekend.

Love,

 

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PS – For more tips on #militantselfcare head on over to the Facebook group and click JOIN.

 

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